Join us for Flow & Feast — a day of movement, mindfulness, and connection centered around community wellness and local flavor.

Spend your Saturday grounding yourself in intention and ending it with celebration. This free event welcomes all levels and all ages — whether you’re here for the yoga, the food, or the vibe.

What to Expect
• Morning Yoga Session at 10:00 AM
Led by Haley Laughter of Hozho Total Wellness, this energizing session will help you start the day centered and strong.

• Evening Yoga & Sound at 5:30 PM
Unwind with a gentle yoga flow guided by Haley Laughter, followed by a calming sound bath experience with singing bowls led by Priya Sudarsanam.

• Feast with us
Stick around after the evening session for Food Truck Lane, where local food vendors will be serving up delicious eats.

This free event is open to all — come flow with us and feast after!