August is National Wellness Month—and a good time to check in with ourselves before the busy months ahead.

Fair and market season is getting underway, entrepreneurs are preparing for one of the busiest stretches of the year, and the holidays aren't far behind. Whether we're building a business, caring for family, showing up for our communities—or doing all three—taking care of ourselves can easily fall to the bottom of the list.

Nourish & Flourish is an invitation to make a little time for your own wellbeing.

Join Change Labs for a free community wellness day featuring movement, healthy food, practical wellness activities, local vendors, and resources to help us take better care of ourselves—so we can continue showing up at our best for our businesses, families, and communities.

Throughout the day, you'll have opportunities to:

• Participate in yoga with Keneshia Raymond

• Learn practical ways to care for your body during a physical therapy workshop with Dr. Lynnette Gilmore

• Explore healthy, realistic food choices during a food demonstration with Maria Prieto

• Meet local health and wellness businesses and organizations

• Connect with other entrepreneurs and community members

• Get to know Change Labs and learn about the resources, coaching, programs, and services available to Native Entrepreneurs

You don't have to be an entrepreneur to join us. Nourish & Flourish is free and open to the entire community.

Saturday, August 22
10 AM–2 PM DST/MDT
Change Labs | Tuba City E*ship Hub

No registration needed—just stop by!

Additional activities and participating vendors will be announced soon.

Questions? Email Sophia@changelabs.org.